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Rest Days – A 4 Letter Word!

One of the hardest things for me to wrap my head around when I first upped my mileage shorts that didn’t fall off my nonexistent butt, waking up super early before it got too hot to run double digits,...

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Marathon Realizations

So after a big improvement last week… turns out my injured hamstring is still winning kicking my butt.  I did Mon. & Tues. workouts half way and then took 3 days off hoping the rest would help...

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The Good, The Bad, & The Ugly

The Good – I’ve been killing my two main food goals!  First, I’ve been focusing on eating healthy by including tons of veggies. I found out that taking them to school in my lunchbox really helps,...

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Playing Catch Up

It is so funny how I find my weekends to be really relaxing, a time when I can just embrace the happy, when in truth all I do all weekend is play catch up trying to finish the junk I didn’t get done...

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Hello Exercise, We Meet Again

After two months totally off running due to physical therapy and another month and a half taking it super slow I feel like I am finally up and running.  As I have slowly been allowed to return to...

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Rest Now, Run Later

After my amazing 18 miler (felt good, ran at a much better pace than the 16 the week before, even cut negative splits at the end) I was sure that I would be able to hang with the 4:45 pace group in New...

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Sometimes it is Okay to Sleep All Day

I had planned a great gluten free update post for you all, but instead I slept all day.  It is 3:00pm and I have only been awake for an hour.  I spent all day in my bed, and maybe (if I get really...

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